About me

Hi, I’m Keita!

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Fitness has always been a big part of my life, and something I’ve often turned to during difficult times. For me, it’s never just been about keeping fit or looking a certain way. It’s also been about clearing my head, feeling stronger and having a little bit of time that’s just for me.

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As a mum of two, I know only too well how easy it is to get caught up in everyday life. Between children, work, relationships and everything else we’re trying to juggle, we often find ourselves at the bottom of the priority list!

And before you know it, you’ve spent so much time looking after everyone else that you’ve almost forgotten about yourself.

​I think that’s something so many women can relate to.

Over the years, I’ve worked with women of all ages, abilities and fitness levels, and one thing I’ve learnt is that we’re all different. We have different goals, different challenges and different things going on in our lives.

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I also understand how frustrating it can be when our bodies start changing, particularly through perimenopause and menopause. Changes in our weight, energy levels, strength and confidence can sometimes leave us wondering what’s going on! And what worked for us years ago doesn’t always seem to work quite the same way now.

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It’s something I feel particularly passionate about, helping women understand their bodies, build strength and confidence, and find an approach to fitness that actually works for them.

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One of the reasons I love having my own private gym is that it gives women somewhere they can feel completely comfortable. There’s no busy gym environment, no feeling self-conscious and certainly no judgement.

It’s just you and me, working towards your goals, at a pace that’s right for you.

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And whilst I take my job seriously, I certainly don’t expect us to be serious for the whole hour! We’ll work hard, you’ll probably have a little moan at me occasionally, but we’ll have a laugh along the way too!

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For me, being a personal trainer is about so much more than helping someone lose weight or improve their fitness. It’s about seeing women grow in confidence, become stronger and start doing things they never thought they could.

And honestly, that’s one of the most rewarding parts of what I do.

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So whether you’re just starting out, getting back into exercise after a break or simply feel it’s time to do something for yourself, I’d love to help.

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Keita x