About me

Hi, I’m Keita! Fitness has always been a passion of mine—something I’ve turned to throughout my life, especially in tough times. As a mum of two, I know firsthand how challenging it can be to juggle everything—parenthood, career, relationships—while trying to stay true to yourself. It’s so easy to lose sight of your own needs, your body, and your confidence. But I’m here to help you find yourself again.

As a personal trainer specialising in women’s health, I’ve worked with many women who’ve faced the same struggles. Whether it’s recovering from pregnancy, managing menopause, or simply feeling disconnected from their body, I’m here to guide you every step of the way. I’ve seen how transformative fitness can be—not just physically, but mentally and emotionally as well.

Through personalised training and consistent support, I’ll help you feel stronger, more confident, and empowered to take on whatever life brings. Together, we’ll build a fitness routine that works for you, tailored to your goals and lifestyle.

But this isn’t just about workouts. It’s about finding your purpose outside of being “Mum.” It’s about creating lasting change and embracing your journey with joy and confidence. You won’t be alone on this path—I’m here to support you, cheer you on, and help you succeed.

I know stepping into the gym can feel intimidating, but when you walk into mine, you’ll feel right at home. Our sessions will be full of laughter, encouragement, and a real sense of progress. No matter your age or where you’re starting from, you’ve got this—and I’ve got you.